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SATURDAY, 10/29/2011 – “Moving Beyond Your Limitations” Yoga & Yoga Nidra with Bernie Rosen from 1-4:30 PM

Based upon positive feedback and demand, Bernie Rosen will be returning to The Soul Source to provide a YOGA CLASS and a workshop on Yoga Nidra. You may attend one or both parts of this workshop.

Bernie is a E-RYT500 with over 5000 hours of teaching–it is the highest level you can received from Yoga Alliance. He will be teaching a yoga class from 1-2:30 on how to move beyond your limitations in your practice. This is a very special class and will fill up quickly. This workshop will be $30.00 at the door or $25.00 if you pay in advance.

The second portion of the workshop will delve into further relaxation techniques and it will last from approximately 3:00-4:30.

The process of de-stressing and relaxing can be a challenging and elusive pursuit for many people. We have a million things running through our head–responsibilities at work, at home, with kids and parents, and our bodies often physically manifest these worries and responsibilities in tension and dis-ease. To help empty your body and mind of everything and restore peace and health within, yogis created a specific form of conscious relaxation called Yoga Nidra. This is a guided meditation through specific body parts and it lasts approximately 1.50 hours. The cost of this part of the workshop is $25.00 at the door or $20.00 in advance.

If you wish to attend both portions of the workshop with Bernie and can pay in advance, it will be $45.00.

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the soul source 6988 Wildwood Road, West Bend, WI, 53090 262 335 3302