Based upon positive feedback and demand, Bernie Rosen will be returning to The Soul Source to provide a YOGA CLASS and a workshop on Yoga Nidra. You may attend one or both parts of this workshop.
Bernie is a E-RYT500 with over 5000 hours of teaching–it is the highest level you can received from Yoga Alliance. He will be teaching a yoga class from 1-2:30 on how to move beyond your limitations in your practice. This is a very special class and will fill up quickly. This workshop will be $30.00 at the door or $25.00 if you pay in advance.
The second portion of the workshop will delve into further relaxation techniques and it will last from approximately 3:00-4:30.
The process of de-stressing and relaxing can be a challenging and elusive pursuit for many people. We have a million things running through our head–responsibilities at work, at home, with kids and parents, and our bodies often physically manifest these worries and responsibilities in tension and dis-ease. To help empty your body and mind of everything and restore peace and health within, yogis created a specific form of conscious relaxation called Yoga Nidra. This is a guided meditation through specific body parts and it lasts approximately 1.50 hours. The cost of this part of the workshop is $25.00 at the door or $20.00 in advance.
If you wish to attend both portions of the workshop with Bernie and can pay in advance, it will be $45.00.