SUNDAY, 12/4/2011-To “BE,” Use the Power of Three Workshop from 10:30 AM – 1:45 PM

Let your body move and flow, let your spirit soar and shine, and let your mind be filled with peace.

Body – Vinyasa Flow Yoga – 10:30-11:30 AM

Find your center using Vinyasa Flow Yoga, linking Yoga poses with breath.   Meet the mat honoring your body wherever you’re at. We will start with some gentle Yoga and build it up to the level you want to take it to.  We will work the core, generating feelings of empowerment in your center and your life.  Be good to yourself; take the time to be present and simply just to be.  Facilitated by:  Beth A. Miller, RYT 200

Spirit – Let Your Yoga Dance – 11:45-12:45 PM

Yoga Dance is fun, energetic and gentle, combining yoga, movement, breath and chakras (energy centers). It’s healing and joyful for your entire body, mind and spirit. In Yoga Dance we’ll move our bodies to world music helping to tone muscles, build flexibility, endurance and cardio fitness. It’s a practice literally anyone can do. Come and laugh, dance, sing, and let yourself be a kid again. And, no worries, the great thing is you don’t need to know anything about yoga or dance to enjoy this class, it’s all about being who you are and just listening to your body and having fun.  Facilitated by:  Anita Odekirk-Kraus, Certified Let Your Yoga Dance® Instructor   Website:

Mind – Meditation – 1:00-1:45 PM

Allow yourself to ease into a place of comfort and rest.  Empty your mind and body of worry and stress and just enjoy a beautiful, guided visual imagery meditation practice.  We will offer a brief China Gel neck massage, warm rice packs and essential oils to deepen your sense of relaxation and joy.  No experience is needed.  You can bring a pillow or blanket to enhance your comfort.  Complete your experience of just “being” by breathing deeply, using your imagination and allowing your body to restore its natural state of ease and balance.  Facilitated by:  Jennifer Martin, E-RYT200


$27.00 for series or $12.00 Individual Class by Nov 27, 2011


$36.00 for series or $15.00 Individual Class after Nov 27, 2011

Snacks and refreshments available between classes!