West Bend is filled with beautiful and quiet places and parks in which to sit and meditate for a few moments each day. Make it a priority. Put yourself and your frame of mind FIRST! When you do, you will be able to better respond to any demands placed upon you with grace and ease.
Jen Martin is a Mom, Medium and Movement Person. She uses her intuitive abilities and training in yoga, prenatal yoga, meditation, and business to help others appreciate and help themselves. If you have kids, like hearing from loved ones in spirit or enjoy taking heart-centered yoga and meditation classes, check out Jen's blogs.